Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women

Kimberlee Erin

Published on: 19/06/2025

Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is power—own your journey!

Mood, Mind & EmotionsNutrition and Hormone HealthHormone Therapy & SupportPhysical Symptoms & Solutions

Vaginal Dryness Sucks—But You Don’t Have To Suffer

Kimberlee Erin

Published on: 08/08/2024

Experiencing vaginal dryness, irritation, or urinary issues during perimenopause? Learn what’s happening, why it matters, and how to reclaim comfort with expert-backed solutions, pelvic floor therapy, and bioidentical options. You’re not alone.

Sex, Self & RelationshipsVaginal & Pelvic Health

Progesterone 101: The Missing Piece in Your Perimenopause Relief Plan

Kimberlee Erin

Published on: 15/06/2024

Feeling foggy, moody, or sleepless in perimenopause? Progesterone could be your missing link. Discover the difference between oral and cream forms, and learn how this powerful hormone can help restore balance, calm, and clarity in midlife.

Hormone Therapy & Support