Dry, Achy & Over It: Reclaiming Your Vaginal Health in Perimenopause

Kimberlee Erin

Published on: 08/08/2024

Vaginal dryness in perimenopause isn’t just uncomfortable—it’s a sign your body needs extra care. Learn how to restore moisture, reduce discomfort, and reclaim intimacy with expert-backed solutions, from lubricants to bioidentical estrogen and pelvic floor therapy.

Hormonal Changes & HRT

The Progesterone Puzzle: Your Hormonal Key to Unlocking Relief

Kimberlee Erin

Published on: 15/06/2024

Navigate perimenopause with confidence! Unlock the mystery of progesterone—your key to balance, better sleep, and vibrant health. Discover expert insights on oral vs. cream options and take charge of your hormonal journey. Empowerment starts here!

Hormonal Changes & HRT